Are you tired of spending hours in the kitchen preparing meals for the week ahead? Well, you're not alone. According to a recent survey, 72% of people find meal prepping to be a time-consuming task that they wish could be made easier.

That's where the Instant Pot comes in. With its ability to cook delicious meals in a fraction of the time, it has become a game-changer for busy individuals looking to simplify their meal prep routine.

In this article, we will explore 12 mouthwatering Instant Pot recipes that are perfect for meal prepping, ensuring that you have a week's worth of tasty and nutritious meals ready to go.

So, why not discover these time-saving recipes and revolutionize your meal prep game?

Key Takeaways

• Meal prepping with an Instant Pot saves time and simplifies meal preparation.
• Using an Instant Pot allows for batch cooking, making it easier to prepare multiple meals at once.
• Instant Pot meal prepping helps with portion control, ensuring that meals are properly sized.
• By utilizing an Instant Pot, food waste is reduced as ingredients can be cooked efficiently and leftovers can be easily stored for future meals.

Savory Chicken and Rice

To create a mouthwatering and satisfying meal, look no further than this delectable recipe for Savory Chicken and Rice in your Instant Pot. This recipe is perfect for those busy weeknights when you want a delicious and nutritious meal without spending hours in the kitchen. With the Instant Pot, you can have a flavorful chicken and rice dish on the table in no time.

To begin, gather your ingredients: boneless, skinless chicken thighs, white rice, chicken broth, diced onions, minced garlic, dried thyme, paprika, salt, and pepper. The combination of these ingredients creates a savory blend of flavors that will tantalize your taste buds.

Start by seasoning the chicken thighs with salt, pepper, thyme, and paprika. Then, set your Instant Pot to sauté mode and add some olive oil. Once the pot is hot, sear the chicken thighs until they're golden brown on both sides. This step helps to lock in the flavors and juices of the chicken.

Next, remove the chicken from the pot and add in the diced onions and minced garlic. Sauté them until they're soft and fragrant. Then, add the rice and chicken broth to the pot and give it a good stir.

Place the chicken thighs on top of the rice mixture and secure the lid of the Instant Pot. Set the pot to manual mode and cook for 10 minutes. Once the cooking time is complete, let the pressure release naturally for 5 minutes before manually releasing the remaining pressure.

When you open the Instant Pot, you'll be greeted with the aroma of perfectly cooked chicken and rice. The chicken thighs will be tender and juicy, while the rice will be fluffy and flavorful. Serve this savory dish on its own or with a side of steamed vegetables for a complete meal.

In just a few simple steps, you can create a delicious and satisfying meal that will impress your family and friends. So, why wait? Grab your Instant Pot and get cooking this Savory Chicken and Rice recipe today.

Creamy Tuscan Garlic Shrimp

Indulge in a creamy and flavorful seafood dish with this mouthwatering recipe for Creamy Tuscan Garlic Shrimp in your Instant Pot. This recipe combines succulent shrimp with a rich and creamy sauce infused with garlic and Tuscan flavors. With the help of your Instant Pot, you can have this delicious meal ready in no time.

• Ingredients:
• 1 pound of shrimp, peeled and deveined
• 2 tablespoons of olive oil
• 4 cloves of garlic, minced
• 1 cup of heavy cream
• 1 cup of cherry tomatoes, halved
• Instructions:
• Set your Instant Pot to sauté mode and heat the olive oil.
• Add the minced garlic and sauté for a minute until fragrant.
• Add the shrimp to the pot and cook until they turn pink.
• Pour in the heavy cream and stir well to combine.
• Add the cherry tomatoes and give it a gentle stir.

The result is a creamy and indulgent dish that's bursting with flavor. The shrimp are perfectly cooked and tender, while the garlic adds a delightful aroma. The heavy cream creates a luscious sauce that coats every bite, and the cherry tomatoes provide a burst of freshness.

Serve this Creamy Tuscan Garlic Shrimp over pasta or with crusty bread to soak up the delicious sauce. It's an instant pot recipe that will impress your taste buds and leave you craving for more.

Spicy Beef Chili

Get ready to add some heat to your meal prep with a fiery and flavorful Spicy Beef Chili in your Instant Pot. This mouthwatering dish is perfect for those who love a little kick in their meals. The combination of tender beef, aromatic spices, and a touch of heat will leave your taste buds tingling with delight.

To make this Spicy Beef Chili, start by browning the beef in your Instant Pot. This will help to seal in the juices and create a rich, deep flavor. Once the beef is browned, add in chopped onions, garlic, and bell peppers. These ingredients won't only add a burst of flavor but also provide a healthy dose of vitamins and minerals.

Next, it's time to add the spices. A blend of chili powder, cumin, paprika, and cayenne pepper will give your chili that signature spicy kick. If you prefer a milder version, you can adjust the amount of cayenne pepper to suit your taste.

Once all the ingredients are in the pot, simply lock the lid and set your Instant Pot to cook on high pressure for 20 minutes. This will ensure that the beef is tender and the flavors are fully developed.

When the cooking time is up, release the pressure and prepare to be amazed by the aroma that fills your kitchen. Serve your Spicy Beef Chili with a dollop of sour cream and a sprinkle of fresh cilantro for the perfect finishing touch.

With its bold flavors and easy preparation, this Spicy Beef Chili is a meal prep winner. Whether you're planning to enjoy it for lunch or dinner, this dish is sure to satisfy your cravings for something spicy and delicious. So fire up your Instant Pot and get ready to enjoy a bowl of spicy goodness.

Lemon Herb Chicken With Roasted Vegetables

Are you looking for a delicious and healthy meal prep option? Look no further than Lemon Herb Chicken with Roasted Vegetables cooked in your Instant Pot.

With this recipe, you can save time without sacrificing flavor. The Instant Pot allows for quick and efficient cooking, while the flavorful marinade options ensure that every bite is bursting with tangy lemon and aromatic herbs.

Get ready to enjoy a nutritious and satisfying meal that will keep you energized throughout the week.

Cooking Time and Temperature

To achieve perfectly tender lemon herb chicken paired with expertly roasted vegetables, it's crucial to master the ideal cooking time and temperature in your Instant Pot. Here are some important tips to help you achieve delicious results:

• Set the Instant Pot to the 'Manual' or 'Pressure Cook' setting.
• For chicken, cook on high pressure for 8-10 minutes per pound, depending on the thickness of the meat.
• Aim for an internal temperature of 165°F to ensure the chicken is fully cooked.

When roasting vegetables, use the 'Saute' function to brown them before pressure cooking. Cook vegetables for 3-5 minutes on high pressure, depending on their size and desired tenderness.

Flavorful Marinade Options

Enhance the flavors of your lemon herb chicken with roasted vegetables by marinating them in a delicious blend of herbs and citrus.

This flavorful marinade will infuse your chicken with a burst of zesty and aromatic goodness. Start by combining fresh lemon juice, minced garlic, olive oil, and a medley of your favorite herbs such as thyme, rosemary, and parsley. Season with salt and pepper to taste.

Place the chicken and roasted vegetables in a large zip-top bag and pour the marinade over them. Seal the bag and gently massage the marinade into the ingredients, ensuring they're well coated. Let it marinate in the refrigerator for at least 30 minutes, but for best results, leave it overnight.

The longer it marinates, the more robust the flavors will be. When you're ready to cook, simply transfer the marinated chicken and vegetables to your Instant Pot and follow the cooking instructions.

The result will be tender, juicy lemon herb chicken with perfectly roasted vegetables, packed with mouthwatering flavors.

Mexican Quinoa and Black Beans

Get ready to spice up your meal prep routine with a delicious and nutritious dish – Mexican Quinoa and Black Beans.

With its quick cooking time in the Instant Pot, you'll have a flavorful meal on the table in no time.

Packed with protein-rich black beans, hearty quinoa, and vibrant Mexican spices, this dish is perfect for lunch or dinner.

Cooking Time and Method

For perfectly cooked Mexican Quinoa and Black Beans, follow this simple method that ensures a flavorful and nutritious meal in no time.

• Ingredients:
• 1 cup quinoa
• 1 can black beans, drained and rinsed
• 1 cup salsa
• 1 cup vegetable broth
• 1 tablespoon Mexican seasoning
• Instructions:

1. Rinse quinoa under cold water.
2. In the Instant Pot, combine quinoa, black beans, salsa, vegetable broth, and Mexican seasoning.
3. Close the lid and set the pressure valve to sealing.
4. Cook on high pressure for 1 minute.
5. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.

With this method, you'll have perfectly cooked Mexican Quinoa and Black Beans that are packed with flavor. Enjoy them as a side dish or as a filling for burritos, tacos, or bowls.

Ingredients and Substitutions

To create a delicious and customizable Mexican Quinoa and Black Beans dish, let's explore the ingredients and possible substitutions.

The key ingredients for this flavorful dish include:

• Quinoa
• Black beans
• Tomatoes
• Onions
• Garlic
• Spices
• Vegetable broth

Quinoa is a protein-packed grain that adds a nutty flavor and a satisfying texture to the dish. Black beans provide a rich and creamy taste, while tomatoes, onions, and garlic add a burst of freshness and depth.

You can customize this recipe to suit your taste preferences by adding other vegetables such as bell peppers or corn. For a spicier kick, you can add jalapenos or chili powder.

If you don't have quinoa, you can substitute it with rice or couscous. Similarly, if you don't have black beans, you can use pinto beans or kidney beans instead.

Get creative and make this Mexican Quinoa and Black Beans dish your own!

Serving Suggestions and Variations

Enhance your Mexican Quinoa and Black Beans dish with these serving suggestions and variations that will take your meal to the next level:

• Taco Bowls: Serve the Mexican Quinoa and Black Beans in crispy taco bowls for a fun and crunchy twist. Top it with shredded lettuce, diced tomatoes, guacamole, and a dollop of sour cream for added flavor and texture.
• Burrito Wraps: Use the Mexican Quinoa and Black Beans as a filling for burrito wraps. Add some salsa, cheese, and chopped cilantro for a burst of freshness. Don't forget to warm up the wraps before assembling!
• Stuffed Bell Peppers: Hollow out bell peppers and stuff them with the Mexican Quinoa and Black Beans mixture. Bake them in the oven until the peppers are tender and the filling is heated through. Sprinkle some shredded cheese on top for a gooey finish.
• Mexican Quinoa Salad: Chill the cooked quinoa and black beans, then toss them with diced bell peppers, corn, cherry tomatoes, and a zesty lime dressing. This refreshing salad is perfect for a light lunch or picnic.
• Loaded Nachos: Layer tortilla chips with the Mexican Quinoa and Black Beans, shredded cheese, jalapenos, and black olives. Pop them in the oven until the cheese melts, then top with salsa, guacamole, and sour cream. It's a crowd-pleasing appetizer or game day snack.

These serving suggestions and variations will add variety and excitement to your Mexican Quinoa and Black Beans dish, making it a versatile and satisfying meal option.

Mongolian Beef Stir-Fry

Indulge in the savory flavors of tender beef, aromatic spices, and crisp vegetables in this delectable Mongolian Beef Stir-Fry recipe. This dish brings together the bold and vibrant flavors of Mongolian cuisine, while being quick and easy to prepare using your Instant Pot.

To begin, thinly slice your choice of beef, such as flank steak or sirloin, and marinate it in a mixture of soy sauce, brown sugar, garlic, and ginger. This will infuse the meat with a rich umami flavor and tenderize it for a melt-in-your-mouth texture.

Once the beef has marinated, heat up your Instant Pot and add a splash of oil. Toss in the beef along with chopped onions, bell peppers, and carrots. The high heat of the Instant Pot will quickly sear the beef, locking in its juices and creating a caramelized crust on the outside.

Next, pour in a mixture of beef broth, soy sauce, and hoisin sauce, which will form a luscious sauce that coats the beef and vegetables. Lock the lid in place and let the Instant Pot work its magic, pressure cooking the ingredients until the beef is tender and the flavors have melded together.

When the cooking time is up, release the pressure and open the lid to reveal a tantalizing aroma. The tender beef, combined with the crisp vegetables and the flavorful sauce, creates a harmonious balance of textures and tastes. Serve the Mongolian Beef Stir-Fry over a bed of steamed rice and garnish with sliced green onions for a complete and satisfying meal.

This Mongolian Beef Stir-Fry is perfect for meal prepping, as it can be easily portioned into containers for quick and convenient lunches or dinners throughout the week. It also freezes well, allowing you to make a large batch and save it for later. With its delicious flavors and simple preparation, this Instant Pot recipe is sure to become a favorite in your meal prepping rotation.

Thai Coconut Curry Soup

Immerse yourself in the aromatic blend of Thai spices and creamy coconut milk with this enticing Thai Coconut Curry Soup recipe. This flavorful dish will transport you to the streets of Thailand, where the smell of lemongrass and ginger fills the air. With the help of your trusty Instant Pot, you can have this delectable soup ready in no time.

Here are five reasons why you should try this Thai Coconut Curry Soup recipe:

• Easy and convenient: The Instant Pot does all the work for you, making this soup a breeze to prepare. Simply toss in the ingredients, set the timer, and let the magic happen.
• Rich and creamy: The combination of coconut milk and curry paste creates a luscious, velvety base that will leave you craving for more. It's the perfect balance of sweet, spicy, and tangy flavors.
• Customizable: Feel free to add your favorite vegetables or protein to make it your own. Whether you prefer shrimp, chicken, or tofu, this soup can accommodate your preferences.
• Healthy and nourishing: Packed with fresh herbs, vegetables, and spices, this soup isn't only delicious but also nutritious. It's a great way to get your daily dose of vitamins and minerals.
• Perfect for meal prepping: This soup reheats beautifully, making it an excellent option for meal prepping. Prepare a big batch and enjoy it throughout the week for a quick and satisfying meal.

BBQ Pulled Pork Sliders

Savor the mouthwatering combination of tender pulled pork and smoky barbecue sauce with these irresistible BBQ Pulled Pork Sliders. Picture this: succulent, slow-cooked pork that falls apart with a gentle touch, coated in a rich and tangy sauce that bursts with flavor. The Instant Pot makes achieving this delectable dish a breeze.

Start by seasoning a pork shoulder with a blend of spices, such as garlic powder, paprika, and brown sugar. Place the seasoned pork in the Instant Pot, along with some diced onions and a cup of your favorite barbecue sauce. Set the pressure cooker to high and let it work its magic for about an hour.

Once the pork is tender and juicy, use two forks to shred it into delectable strands. Return the shredded pork to the Instant Pot and mix it with the remaining barbecue sauce to ensure every bite is coated in that irresistible smoky goodness.

To assemble the sliders, split some soft slider buns and pile them high with the pulled pork. Top it off with some crunchy coleslaw or a dollop of tangy barbecue sauce for an extra kick of flavor.

These BBQ Pulled Pork Sliders are perfect for parties, game days, or simply enjoying a satisfying meal.

Garlic Parmesan Pasta

Get ready to indulge in a creamy pasta sauce that will leave your taste buds begging for more.

With the Instant Pot, cooking time is a breeze, making this garlic parmesan pasta a perfect option for a quick and satisfying meal prep.

Top it off with a generous sprinkle of flavorful cheese, and you've got yourself a dish that's sure to impress.

Creamy Pasta Sauce

Are you ready to experience the creamy, rich flavors of our Garlic Parmesan Pasta sauce? This delectable sauce will elevate your pasta dish to a whole new level of deliciousness.

Here are five reasons why our Garlic Parmesan Pasta sauce is a must-try:

• Creamy texture: Our sauce has a velvety smooth consistency that coats every strand of pasta, ensuring each bite is full of flavor.
• Bursting with garlic: The garlic in our sauce adds a bold and aromatic taste that will awaken your taste buds.
• Parmesan goodness: The addition of Parmesan cheese gives the sauce a delightful nutty and slightly salty flavor.
• Versatile sauce: Not only does it pair perfectly with pasta, but it also goes well with chicken, seafood, or vegetables.
• Easy to make: With the help of your Instant Pot, you can whip up this creamy pasta sauce in no time.

Get ready to indulge in a bowl of Garlic Parmesan Pasta that will leave you craving for more.

Quick Cooking Time

For a quick and satisfying meal, let your Instant Pot do all the work as it transforms ordinary ingredients into a luscious bowl of Garlic Parmesan Pasta.

With its quick cooking time, you can have a delicious meal on the table in no time.

Simply sauté garlic and onion in the Instant Pot, then add chicken broth, pasta, and seasonings.

Close the lid and set the pressure cooking time to just 5 minutes.

While the pasta cooks, the flavors meld together, creating a rich and creamy sauce.

Once the cooking time is up, release the pressure and stir in Parmesan cheese until it melts into the pasta.

The result is a perfectly cooked pasta with a velvety sauce that will leave you craving for more.

Flavorful Cheese Topping

To add an extra layer of flavor and richness to your Garlic Parmesan Pasta, top it off with a generous sprinkling of grated Parmesan cheese. This simple addition takes your dish to a whole new level of deliciousness. Here are five reasons why you should try this flavorful cheese topping:

• Enhances the Creaminess: The creamy garlic parmesan sauce gets even better with the addition of grated Parmesan cheese. It melts into the sauce, adding a velvety texture that coats each strand of pasta.
• Adds a Salty Kick: Parmesan cheese is known for its salty and savory flavor. When sprinkled on top of your pasta, it provides a delightful burst of umami that balances out the creaminess of the sauce.
• Creates a Golden Crust: When broiled, the grated Parmesan cheese forms a golden crust on top of the pasta. This crispy layer adds a delightful crunch to every bite.
• Boosts the Cheesy Aroma: The aromatic scent of melted Parmesan cheese will fill your kitchen, making your mouth water in anticipation of the deliciousness to come.
• Completes the Dish: The addition of grated Parmesan cheese is the final touch that completes your Garlic Parmesan Pasta, elevating it from a simple meal to a flavorful and satisfying experience.

Teriyaki Chicken and Broccoli

Indulge in the delightful combination of tender teriyaki chicken and crisp broccoli with this mouthwatering recipe.

The Instant Pot is the perfect tool to achieve perfectly cooked chicken and vegetables in a fraction of the time it would take on the stove.

To make this delicious dish, start by marinating the chicken in a mixture of soy sauce, honey, ginger, garlic, and sesame oil. Let the flavors meld together for at least 30 minutes, or even overnight for an extra punch of taste.

Once the chicken is marinated, simply add it to the Instant Pot along with the broccoli florets and some chicken broth. Set the Instant Pot to cook on high pressure for just 5 minutes, and then do a quick release of the pressure.

The result is tender, juicy chicken infused with the sweet and savory teriyaki flavors, perfectly complemented by the crisp and vibrant broccoli.

Serve this delightful dish over a bed of fluffy rice or noodles for a complete and satisfying meal.

Creamy Tomato Basil Soup

Transport your taste buds to Italy with the luscious and comforting flavors of creamy tomato basil soup. This classic Italian dish is a perfect choice for a cozy night in or a quick and easy meal prep option.

With the help of your Instant Pot, you can whip up a batch of this delicious soup in no time. Here are some reasons why you should give this recipe a try:

• Bursting with flavor: The combination of ripe tomatoes, fragrant basil, and creamy texture creates a soup that's rich and satisfying.
• Easy to make: With the Instant Pot, you can have a homemade soup that tastes like it has been simmering all day, but in reality, it takes less than 30 minutes to make.
• Versatile: This soup can be enjoyed on its own, paired with a grilled cheese sandwich, or served as a starter in a multi-course meal.
• Healthy and nutritious: Packed with antioxidants from the tomatoes and nutrients from the basil, this soup is a great way to incorporate more vegetables into your diet.
• Freezer-friendly: Make a large batch and freeze individual portions for a quick and convenient meal in the future.

Honey Sriracha Chicken Wings

After savoring the comforting flavors of creamy tomato basil soup, it's time to turn up the heat with the tantalizing and fiery taste of honey sriracha chicken wings. These wings are the perfect combination of sweet and spicy, making them a crowd-pleasing favorite.

To start, gather your ingredients: chicken wings, honey, sriracha sauce, soy sauce, garlic, and ginger. The Instant Pot will help lock in the flavors and ensure that the chicken is tender and juicy.

Begin by marinating the chicken wings in a mixture of honey, sriracha sauce, soy sauce, minced garlic, and grated ginger. Allow the wings to soak up the flavors for at least 30 minutes, or overnight for a more intense taste.

Once marinated, place the wings in the Instant Pot and set it to the sauté function to brown them. This will give the wings a crispy texture before cooking. After browning, switch to the pressure cooking mode and cook the wings for about 10 minutes.

Once the wings are cooked, release the pressure and remove them from the Instant Pot. You can choose to glaze them with extra honey sriracha sauce and broil them in the oven for a few minutes to achieve a sticky and caramelized finish.

Serve the honey sriracha chicken wings hot, garnished with chopped green onions and sesame seeds for an added touch of freshness and crunch. These wings are perfect for game nights, parties, or simply as an indulgent treat. Enjoy the explosion of flavors and the spicy kick that will leave you craving more.

Frequently Asked Questions

What Are Some Tips for Meal Prepping With Instant Pot Recipes?

To meal prep with Instant Pot recipes, start by planning your meals, chopping ingredients ahead of time, and using the Instant Pot for cooking multiple meals at once. It saves time and ensures delicious, ready-to-eat meals throughout the week.

Can These Recipes Be Easily Modified for Dietary Restrictions or Preferences?

Yes, these recipes can be easily modified for dietary restrictions or preferences. You can substitute ingredients, adjust seasonings, or even try different cooking methods to create meals that suit your needs and tastes.

How Long Do These Recipes Typically Last in the Fridge When Meal Prepped?

Once meal prepped, these delicious Instant Pot recipes typically last in the fridge for up to five days. This allows you to conveniently enjoy your pre-made meals throughout the week without worrying about spoilage.

Can I Freeze These Meals for Longer Storage?

Yes, you can freeze these meals for longer storage. Freezing helps to preserve the flavors and nutrients. Simply place the meal in an airtight container or freezer bag, label it, and store it in the freezer for up to 3 months.

What Are Some Recommended Side Dishes or Accompaniments to Pair With These Recipes?

You can pair these delicious Instant Pot recipes with a variety of side dishes and accompaniments. Some recommended options include steamed vegetables, a fresh salad, crusty bread, or creamy mashed potatoes.

Conclusion

In just a few simple steps, you can create a week's worth of delicious and nutritious meals using your Instant Pot.

From savory chicken and rice to creamy Tuscan garlic shrimp, there's a recipe for everyone's taste buds.

With the convenience of the Instant Pot, meal prepping has never been easier.

So why not give it a try and save yourself time and effort in the kitchen?

Your taste buds will thank you!